How much potassium in swai fish

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August undefined, 2024

WebThe fish is high in protein, and low in fat and sodium. It offers various vitamins and minerals; for example, thiamin, vitamin B12, vitamin D, potassium, iron, phosphorus, and selenium. It is a very good source of protein. Calories in Pangasius fillet can keep you satiated if you consume it as an afternoon or evening snack. WebJan 19, 2024 · Like its cousin, swai can grow huge, around 4 feet and close to 100 pounds. Most of the swai found in the United States is farmed in Vietnam and shipped frozen, …

What Is Swai Fish? - The Spruce Eats

WebDirections. Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan. Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes. WebCarbs -- Dietary Fiber -- Sugars -- Fat 4 g Saturated 1.5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 13 g Sodium 50 mg Potassium -- Cholesterol 45 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 90 calories 13 Minutes of Cycling 9 Minutes of Running smart financial seating virtual view

Swai - Carbs, GI, Zinc, Vitamins and more - LowCarbCheck.com

WebJan 19, 2024 · Found in Southeast Asia, the swai is a relative of North America's catfish. Like its cousin, swai can grow huge, around 4 feet and close to 100 pounds. WebSwai fish has 15 mg of cholesterol and 300 mg of sodium. This can be termed as approximately 5 and 12 percent of the daily allowance. Benefits of Swai fish Healthy for … WebPotassium--Cholesterol. 20 mg. Vitamin A--Vitamin C--Calcium--Iron. 15 %. Percentages are based on a diet of 2000 calories a day. ... Kroger Swai Fish (Fresh Frozen) fish. swai. Fish … smart financial seat view

What Is Swai Fish? All You Need To Know Before Eating It

WebMeats, poultry, and fish; Salt substitutes Potassium is an ingredient in many salt substitutes that people use to replace table salt. If you have kidney disease or if you take certain medications, these products could make your potassium levels too high. Talk to your health care provider before using salt substitutes. ... People at risk of ... WebOct 9, 2024 · Fish, tuna, light, canned in water, drained solids, 1 can Protein (g) 42.09 Phosphorus, P (mg) 268.95 Potassium, K (mg) 391.05 Sodium, Na (mg) 557.7 Zinc, Zn (mg) 1.27. Which has more potassium tuna or salmon? Both canned tuna and … hillman city weatherWebMar 31, 2024 · Milk. Not only is 1% milk udderly delicious and low-fat, but it’s also a surprising source of potassium. With about 388 mg of potassium per cup, plus calcium, magnesium, and zinc, drinking 1% ... hillman clinic hillman mn

"WebJul 15, 2024 · The number of micronutrients in swai can vary by the diet the fish are fed, but in general, swai is not high in vitamins and minerals. It does, however, supply around … " - How much potassium in swai fish

How much potassium in swai fish

Fish With Low Potassium Levels livestrong

WebThis swai is farm-raised following best aquaculture practices, making it a popular choice among environmentally-conscious patrons. Once harvested, the fish is prepared in consistent 3-5 oz. fillets, then flash frozen to preserve its delicious flavor and texture! Thanks to its versatility, swai has been gaining popularity with chefs in recent years. WebAn average portion size (150g) of Swai contains: 115.5 Calories 3.0g of Fat 22.5g of Protein No Carbs 75.0mg of sodium - 0.1% of the RDA for sodium. 30.0mg of Magnesium, that …

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WebMar 29, 2024 · Like other shark catfish, pangasius has a small dorsal fin on the top of their bodies. The edges of a pangasius’ fins glow faintly underwater, making them a popular … WebJul 19, 2024 · Nutrition Value of Swai Fish Fish fillet is the meat of a fish that has been sliced or cut away from the bone. As per USDA, around 100 grams of Swai fillet serving contains: Calories: 88 kcal Protein: 18.58 g Fat: 1.77 g Cholesterol: 22 g Carbohydrate: 0 g Sugar: 0 g Fibre: 0 g Vitamins and Minerals Sodium: 27 mg Fatty acids: 0.44 mg

WebSwai Fish. Nutrition Facts. Serving Size: fillet (143 g grams) Swai Fish Amount Per Serving. Calories 206 % Daily Value* Total Fat 10 g grams 13% Daily Value. Saturated Fat 2.3 g grams 12% Daily Value. ... Potassium 523.4 mg milligrams 11% Daily Value. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food ... WebFeb 24, 2024 · A 4-ounce serving of swai will give you the following: 70 calories 15 grams of protein 1.5 grams of fat 11miligrams of omega-3 fats 45 grams of cholesterol 0 grams of carbohydrates Because of its protein and fat content, as well as the fact that it has no carbs, it is a good option for people trying to lose weight.

WebA 4-ounce (113-gram) serving of uncooked swai contains ( 5, 6, 7, 8 ): Calories: 70 Protein: 15 grams Fat: 1.5 grams Omega-3 fat: 11 mg Cholesterol: 45 grams Carbs: 0 grams … WebPangasius bocourtiSauvage, 1880. Basa ( Pangasius bocourti) is a species of catfish in the family Pangasiidae. Basa are native to the Mekong and Chao Phraya basins in Mainland …

WebApr 14, 2024 · Swai fish has a lot of protein, vitamins, and minerals. With this recipe, each serving (American servings) has 688 calories, only one carb, low saturated fat, and 195 milligrams of cholesterol. In addition, you …

WebJun 12, 2024 · Lemon Butter Swai Fish Amount Per Serving (2 people) Calories 157 Calories from Fat 135 % Daily Value* Fat 15g 23% Saturated Fat 10g 63% Cholesterol 30mg 10% Sodium 23mg 1% Carbohydrates 1g … hillman connecting bolt hex socketWebJul 19, 2024 · According to research, swai fish has 26 mg omega-3 fatty acids or n-3 per 100 g of fish fillet. People who plan to consume swai fish daily reap many health benefits. … hillman college different worldWebApr 12, 2024 · Swai fish has a white or pink flesh that is delicate and flaky, making it a great choice for recipes that call for a mild flavored fish. ... Tilapia is a good source of protein, vitamins B12 and D, and minerals such as selenium, phosphorus, and potassium. It is also low in fat and calories, making it a healthy option for those watching their ... hillman consulting union njWebDietary Fiber 0 g Sugars 0 g Fat 3 g Saturated 1 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 21 g Sodium 260 mg Potassium 0 mg Cholesterol 20 mg Vitamin A 0 % … smart financial sugar land txWebThe swai's omnivorous diet consists of crustaceans, other fish, and plant matter. Names. The fish is named for the glow or iridescence exhibited in juveniles, as well as the shark-like appearance of this and other shark … smart financial routing number txWebSep 19, 2024 · While some swai fish have indeed been raised in unsanitary and overcrowded conditions, those that do come from fish farms that are operating illegally. Swais are safe to eat and they do not have low nutritional content despite what others are led to believe. smart financial shuttleWebJun 4, 2016 · Learn how to cook swai fish with this recipe for swai fillets cooked with garlic and seasoned with Greek seasoning in this quick and easy recipe that is perfect for dinner on busy weeknights. ... Potassium 355mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. hillman college sweatshirt a different world