WebNov 28, 2024 · Adding matcha to smoothies is a great way to get an energy boost. Matcha is a type of green tea that is rich in antioxidants and caffeine. When added to smoothies, matcha can help to boost your energy levels and improve your focus. Matcha green tea smoothies are a great source of protein and energy. WebJul 13, 2024 · Instructions. Steep the green tea in hot water for two minutes. Let it cool in the refrigerator for an hour. Alternatively, you can make a bigger batch of green tea and chill it in an ice cube tray. For one serving, …
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WebJan 4, 2024 · Greens. Baby kale and spinach are delicate and tender, and the earthy and bitter notes are not as strong for the smoothie. One cup of kale is packed with about 3 grams of protein, 2.5 grams of fiber, vitamins A, C, K, folate, phosphorus, potassium, calcium and zinc, omega-3 fatty acids and the phytonutrients lutein and zeaxanthin. WebAug 3, 2024 · This recipe uses matcha green tea powder, but you could use black tea powder instead. Avocado, coconut milk, and banana add flavor and creaminess. But you … income support fort mcmurray
Matcha Protein Shake - Real Food Whole Life
WebJan 11, 2024 · You may want to up the amount of matcha powder and reduce the protein powder for a more balanced, tea-forward flavor. 11 of 12. Green Tea Pear Smoothie . View Recipe. Chopped cashews, fresh … WebJan 6, 2024 · Notes. Add 2 teaspoons pure maple syrup or 1-2 pitted Medjool dates if you prefer a sweeter protein shake. If using fresh banana instead of frozen, add ice for better texture. For a thinner consistency, add more milk. For nut-free be sure to use a nut-free milk like oat milk, coconut milk or hemp milk. For vegan, be sure to use a plant-based ... WebFeb 8, 2024 · This matcha smoothie pairs sweet fruity flavors with the bitter, grassy flavor of green tea. It’s simple to whip up with a short … income support for pensioners on low pension